Peach Mango Green Smoothie: My 150-Calorie Snack Hack

green smoothieMy number one resolution in 2015 is to get fit and, in the process, lose 10 pounds before Trevor and Rachel’s wedding in May. Yes, it’s a lofty goal, but I’ve done it before! Starting Monday, exercise will once again become my best friend. Along with lean protein, veggies and lots of salads. Bread? Pasta? Sugar? The enemy. So… what’s my game plan? In addition to exercising five-six days a week, I’ll be back to super healthy eating habits. Which means small, healthy meals and nutritious snacking throughout the day. Protein to keep me full. Healthy carbs for energy. Whole foods full of vitamins and antioxidants. Yup… I know the drill!

This Peach Mango Green Smoothie is incredibly delicious and SO EASY to make!

Today I want to share my favorite mid-morning, 150-calorie snack hack: the Peach Mango Green Smoothie. It’s SO simple and yummy! It starts with thick, creamy, and nutritious Yoplait Greek 100.


Not only does Yoplait Greek 100 provide my body the protein it needs at snack time (one container boasts 10 grams!), but it also introduces very important and healthy bacteria to my intestinal system. In addition, it contains 0% fat and is available in 20+ flavors.

I’ve known yogurt is healthy for many years, but I recently researched why Greek yogurt is so nutritious. Here’s the scoop: unlike regular yogurt, Greek yogurt has been strained to remove the whey. As a result, Greek yogurt has a thicker and creamier texture. The removal of whey also results in a yogurt with much less sugar and sodium while packing more than twice the amount of protein than regular yogurt. After learning those facts, I became a huge fan!

green smoothie

Only three ingredients plus water.

 Peach Mango Green Smoothie Ingredients
1 container Peach Yoplait 100 Greek Yogurt (5.3 ounces)
1/2 cup kale
1/4 cup frozen mango chunks
1/2 cup water

Simply blend all ingredients in a Nutribullet or blender. Pour and enjoy!


If you’ve never tried a green smoothie, do not be intimidated! You really won’t taste the kale. I promise!


If you want to explore more ideas and inspiration for healthy snacks this year, visit the Yoplait Pinterest page.


What do you plan to do to become more fit and healthy in 2015? I’d love to hear!


Andrea Tabler |


Andrea Tabler


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 This post is sponsored by Yoplait Greek 100. As always, opinions are my own.


  1. laura rubenstein says:

    First Good luck! You can do it!! Second this sounds like a interesting Smoothie. I love peaches and mangos but idk about kale, LOL

  2. Great idea!! I have been looking for a healthy mid-morning snack and this sounds yummy!! Thank you Andrea!!

  3. Andrea, I stopped by to say thanks for the comment! Also, this looks great! I need more kale in my diet and this sounds like a delicious way to accomplish that. Definitely making a note of this. Thanks for sharing!

  4. This looks really good! You can def lose 10 lbs by May, I think that is a realistic goal! #HomeMattersParty

  5. The green smoothie sounds good. I am always looking for ways to get more kale in my diet. Good luck with your weight loss for 2015.

  6. I’ve never tried such smoothie, and it looks GREAT !!
    Thanks for this great idea 🙂

  7. I love a good smoothie! We are so glad you shared with us at the Home Matters Linky Party!

  8. I love smoothies! They’re a great way to sneak in more veggies into your diet. Using Greek yogurt really gives it a nice thicker texture! Plus adding peach and mango makes it taste so good!

  9. Whoo this looks yummy, I love smoothies 🙂

    Thanks for sharing at Creative Mondays…

  10. Good luck Andrea for on meeting your goal way in advance. 😉
    Thanks for linking up with us a Project Inspire{d}!
    All the best an extraordinary week! 🙂

  11. The smoothie looks delicious, but the exercise doesn’t sound that great….lol. Good luck with your goal. I’m sure you will smash it 🙂

    Thanks for linking up to Marvelous Monday on Smart Party Planning.

  12. Looks healthy and tasty — a rare combination 🙂 Thank you for sharing. I’m a new blogger and love “meeting” other bloggers. I’ve followed your social sites. I hope we can connect so I can keep reading and learning from you. Becky

  13. This sounds really good – definitely one for me to try! Thanks for sharing!

    Em 🙂

  14. Anonymous says:

    This sounds good. Do you actually taste the kale though? And is it healthy, or just so-so?

  15. Yum! Love homemade smoothies! I love to put yogurt in mine, too, for a little extra protein and flavor.


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