Be Your Own Best Coach

Why is it that sometimes we are our own worst enemy? Our self talk throughout the day can be so negative. Have you ever noticed that on those negative-self-talk days, it’s harder to reach your goals and celebrate your accomplishments? It doesn’t have to be that way. You can change those days… reverse them altogether! Let me explain. A few weeks ago, I began the free video series 30 Day Push by Chalene Johnson. It’s a program designed to help {Read More}