Skinny Lasagna Rolls – Tabler Party of Two

These Skinny Lasagna Rolls taste delicious and are perfect for portion control!

Skinny Lasagna Rolls. The perfect solution for delicious pasta with portion control! Tabler Party of Two |

I love pasta as much as the next person. But I just can’t eat it often unless I’m willing to gain weight at an alarming pace. And I’m not! That’s why I LOVE this Skinny Lasagna Rolls recipe.

My cute husband, on the other hand, would eat pasta several times a week if I served it that often. Usually I make zucchini pasta, which he tolerates. But recently, I just wanted to bless him with the real deal. This Skinny Lasagna Rolls recipe was simply perfect! He got his pasta, and I got to enjoy it too, but limited my portion to one roll. That’s what I call a win/win!

This recipe is super easy to make, and, if you are cooking for two-four, you’ll have plenty of leftovers. (Or you can freeze half to heat up another day). 

These Skinny Lasagna Rolls are really easy to make and are a "no-guilt" way to enjoy the guilty pleasure of pasta! Have one lasagna roll up with a side of salad for a perfectly healthy dinner! Tabler Party of Two |

Okay… here’s how you make these rolls of goodness!

Skinny Lasagna Rolls
Serves 9
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  1. 9 lasagna noodles, cooked
  2. 10 oz frozen chopped spinach, thawed and drained
  3. 15 oz fat free ricotta cheese
  4. 1/2 cup grated Parmesan cheese
  5. 1 egg
  6. salt and fresh pepper
  7. 32 oz spaghetti sauce
  8. 9 tbsp (about 3 oz) part skim mozzarella cheese, shredded
  1. Preheat oven to 350¬į.
  2. In a medium bowl, combine spinach, ricotta, Parmesan, egg, salt and pepper.
  3. Spoon about one cup sauce on the bottom of a 9 x 12 baking dish (or use mini baking dishes if you want to freeze or share.
  4. Place a piece of wax or parchment paper on the counter and lay out lasagna noodles.
  5. Make sure noodles are dry.
  6. Spread 1/3 cup of ricotta mixture evenly over noodle.
  7. Carefully roll and place seam side down onto the baking dish.
  8. Repeat with remaining lasagna noodles.
  9. Spoon sauce over the noodles in the baking dish and top each one with 1 tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, or until cheese melts.
  10. Makes nine lasagna rolls.
  11. To serve, ladle a little sauce on the plate and top with lasagna roll.
Tabler Party of Two
Skinny Lasagna Rolls - portion control and PURE YUM all wrapped up in one!

 I just love the portion size. I usually eat just one with a side salad. My pasta-deprived husband eats about two. Then we enjoy leftovers for a few days!

Here are a few items you might enjoy if you’re a lasagna lover!


Andrea Tabler |

Andrea Tabler


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P.S. I created another delicious and healthy lasagna roll recipe! Check it out here!

Healthy Lasagna Rollups - So delish! Tabler Party Of Two |



  1. This looks super yummy! How handy you are! I wish I could be the same.

  2. I was wondering of these could be frozen…just not sure with the cheese? What do you think?

    • Ana- I think so! I’ve never tried it with these, but I have frozen other things with cheese with success.

  3. Hi there! Love the recipe. Curious if you know the nutritional information for these beauties?

  4. That was so delicious! So easy to make that I actually enjoyed making it, thank you!

  5. Mary Houtmann says:

    Is this possible to make as a freezer meal? If so, do you know how much longer I would need to cook the meal?

  6. I’ve gotta try these…I keep seeing these on interest and I really think I would like them, but would also limit myself to one because of the carbs!

  7. Hi I just prepared this recipe and wanted to let you know that 1/3 cup of filling only fills 7 noodles. I made sure that I followed the recipe to a T and there wasn’t enough filling for nine lasagna noodles.

  8. These looks amazing and perfect for personal size servings! No need to make a mess cutting it up. Thanks for linking up with Delicious Dishes Recipe Party!

  9. Andrea Harlow says:

    my sil made this as cannoloni nothing lightweight but everything delicious

  10. Melissa M Stern says:

    Just made these skinny lasagna rolls last night and they turned out great! Easy enough for a weeknight dinner and the family gobbled them up! Great job! Thank you!


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